Hourglass Figure is bae; Get it in seven Days.

What an hourglass figure looks like

Your shoulders and hips are around the same size

Your waistline is significantly smaller

Your shoulder and hip measurement are within 5% of each other

Your waist is at least 25% smaller than your shoulder, hip and bust measurement.

Your waist is 8 to 12 inches smaller than your hip or bust measurement

Hourglass body shape features includes

Your hips and shoulders have about the same width

You have round and slope-shaped shoulders

You have more rounded buttocks

Your lower hips are wider than your high hips

Your thighs are full but narrower than the lower hips

Hourglass women have more weight at the hips and above the waist.

How to get an hourglass shape

Get enough sleep: as your body changes due to your work out you need to get at least 7 to 8 hours sleep at night. It helps you perform better during your workouts.

Balance diet: mind what you eat daily because it will decide how fast you get it. Make smart food choices by reducing the amount of sugar and avoiding processed food (feed more on vegetables and fruits)

Drink plenty of water: drink at least 85 ounces of water per day it helps replace the fluid in order to flush out the toxins out of your body.

Exercises that enhances hourglass figure

Get into a squat position with your leg standing a bit more than your hips-width apart

Slowly lower yourself until your thighs parallel to the ground

While going back into the standing position, kick to the left side with your left leg.

Squat down again and then slowly get back up kicking to the right side.

Do this often and let me know your testimony.